If you’re a fan of authentic Middle Eastern food, falafel is just the dish for you. It’s made with deep-fried chickpeas and served as a patty or formed into a ball. It can be served on its own or as a sandwich in a pita with vegetables and yogurt sauce. Falafel is the national dish of Israel, while also being highly popular throughout the Middle East and the Mediterranean. Additionally, this delicious meal is also surprisingly healthy. 

What Health Benefits Does Falafel Offer?

1. Low in Calories

While deep-fried, falafel fares well in terms of calorie count when compared to other popular dishes. One falafel patty of about 17 grams only has 57 calories. Compare this to a single slice of pizza, which contains 285 calories, and it’s clear that falafel is the healthier alternative. 

2. Great Source of Protein

Protein is vital to a healthy body. Not only does it boost muscle tissue, but it also makes hair and skin healthy and vibrant. Chickpeas contain about 12 grams of protein per cup. And because it’s plant-based protein, it’s considered better for you than meat-based proteins. 

3. High Fiber Content

One half-cup of chickpeas satisfies up to 16% of your daily fiber needs. Not only are chickpeas high in fiber, but falafel is also usually served in a whole-wheat pita, which is also a great source of fiber. 

4. Contains Healthy Fats

Polyunsaturated fats, which are thought to be much healthier than saturated fats, are also found in chickpeas. While falafel does contain some saturated fats, it’s still considered much healthier than other fried foods. 

5. Good Source of Micronutrients

Micronutrients include essential vitamins and minerals. Falafel contains a wide selection of micronutrients, including vitamins C and B6, folate, thiamin, magnesium, niacin, and folate, which contribute to a well-balanced diet. 

Are you looking for authentic Middle Eastern food and Mediterranean food in Manchester, MO? If so, Shahrazad Mediterranean Restaurant offers a variety of tasty dishes in a warm and welcoming atmosphere. As a provider of kosher and halal food, you can rest assured that all fare is made with only the freshest, highest quality ingredients. Along with falafel, this beloved establishment also offers hummus, shawarma, gyro, mousakhan, and Greek salads. Browse their menu of authentic Middle Eastern food online and call (636) 527-4000 to place an order.