Breastfeeding provides your new baby with the nutrients they need to grow and thrive. It’s also a wonderful way for the mother and child to bond. That said, if you are new to the process, it can be daunting. Get a handle on breastfeeding basics during your prenatal care and you’ll be well-informed by the time the baby arrives. Here are a few tips to help educate you.

Do:

Know when to ask for assistance. 

There is no need to be shy when asking for help. Even if you've read about breastfeeding, you may encounter situations in which you need help.

For example, some mothers may find they have a low milk supply, or have trouble getting the baby to latch onto the nipple. A lactation consultant will provide counsel to help you overcome these issues.

Have your baby sleep in your bedroom. 

Doctors recommend keeping your baby in your bedroom for the first six months of their lives. This will make those late-night feedings less of a hassle, since your child will be close by.

According to the American Academy of Pediatrics, this also reduces the risk of sleep-related health issues like sudden infant death syndrome (SIDS). 

Don't:

Rely on the same position.

Always nursing in the same way may result in sore and cracked nipples. Explore different positions to avoid this. 

For example, you can cradle your baby's head in the crook of your arm as you sit, lie on your side with the infant alongside you, or tuck them under your arm against your side.

Neglect your own health. 

Some moms get so caught up with baby care that they neglect their own health. However, this will affect the quality of the milk you produce.

Eat a balanced diet and drink at least eight ounces of fluids a day. Don't smoke, which exposes your baby to nicotine, and consult your doctor before taking any medications during this period.

Trust Thameside ObGyn Center of Groton, CT, for your prenatal care needs. This doctor's office provides comprehensive women’s health services from a friendly and caring team. Whether you turn to them for your annual gynecologist exam or birth control counseling, they’ll treat you with compassion. Learn more about how they can help with breastfeeding on their website or call (860) 445-5107 to schedule a prenatal care appointment.