Share:

There are many ways to detect breast cancer, most of which are performed in a clinical setting. For example, examinations performed by doctors, along with screenings such as mammograms, are effective means of detecting abnormalities. Yet, one of the best resources women have available for detecting breast cancer is themselves. Find out about breast self-exams and how they help to save lives below.

A Complete Guide to Breast Self-Exams

What Are Self-Exams?

As their name suggests, self-exams are performed by a woman to familiarize herself with the look and feel of her breasts. When performed at regular intervals, these exams can be used to detect lumps, which may signify the presence of breast cancer. Although mammograms can identify abnormalities before lumps can be felt, for most women, they are only recommended at annual intervals. Self-exams can be performed more frequently to detect any issues that develop in-between clinical screenings.

Why Are Self-Exams Important?

breast cancerRegular exams allow women to watch for changes in the breast tissue, which could be due to benign causes or something more serious. It’s estimated that 40% of breast cancer cases are diagnosed after women feel a lump, which showcases the importance of performing self-exams regularly. Also, the earlier it’s detected, the more effectively it can be treated.

How Are They Performed?

Women should perform a self-exam at the same time every month – typically three to five days after her period has ended, if she is still menstruating. This is the time when breast tissue is least likely to be inflamed by premenstrual syndrome. The self-exam should encompass three components: a visual inspection in the mirror, an exam performed while standing, and an exam performed while lying down.

During the visual inspection, look at your breasts both while your arms are at your sides and when they are raised over your head. Look for changes, such as swellings or distortions, along with any differences in your nipple size, shape, or color. When lying down and standing up, use the tips of your pointer, middle, and ring fingers to gently feel for any lumps. Move slowly across your entire chest, spanning from your armpit to your sternum, and from the collarbone to the abdomen.

 

Whether you’re due for a routine mammogram or you’ve recently detected an abnormality in your breast tissue, the team at Main Street Radiology will help. With four locations throughout Queens, NY, this radiology group is a designated screening center for breast cancer and uses digital mammography to minimize radiation exposure and optimize detection rates. Find out more about their mammography services online, or call (718) 428-1500 to schedule an appointment.

tracking