Pregnancy and the transition into motherhood bring on significant hormonal changes. Although mothers anticipate feeling excitement and nervousness during this new phase, it’s also possible to experience depression. On a temporary basis, this is often referred to as “baby blues.” When depression worsens or persists, however, it’s known as postpartum depression. Here’s what you should know about how you can differentiate among the two and what you can do if you’re experiencing depression.

How Do Pregnancy & Birth Affect Your Hormones?

When a woman becomes pregnant, the hormones estrogen and progesterone surge to support the baby’s healthy development. Yet, after childbirth, women experience a tremendous drop in their hormone levels. In addition to lowered estrogen and progesterone, the hormones produced by the thyroid may also decline. Hormones play a large role in influencing mood, which is why all of these hormonal changes can lead to feelings of depression.

How Will You Know if It’s Depression or Just Baby Blues?

Baby blues may emerge within two to three days after giving birth and can persist for a period of two weeks. This phenomenon is characterized by anxiety, mood swings, sadness, irritability, bouts of crying, feeling overwhelmed, appetite problems, and difficulty sleeping. While postpartum depression shares many of the same symptoms, they are often intensified and will last longer. They can begin as early as pregnancy or emerge up to a year after childbirth. Symptoms may include depressed mood, withdrawal from loved ones, difficulty bonding with the baby, hopelessness, feelings of guilt or shame, extreme fatigue, and anxiety or panic attacks.

What Are Some Ways to Treat Postpartum Depression?

Any time the symptoms above worsen or fail to alleviate after two weeks, it’s a good idea to schedule an appointment with an OB-GYN. These specialists will help find solutions to address your depression, which could include lifestyle tactics such as regular exercise, supplement regimens, or tactics to facilitate sleep. They also have resources available such as recommendations for counselors who specialize in postpartum depression and support networks.

If you think you could be experiencing postpartum depression or are struggling with any aspect of pregnancy or life as a new mom, don’t hesitate to contact Innovative Women’s Health Specialists. Serving Chattanooga, TN, this OB-GYN’s office provides comprehensive women’s health service, and specializes in postpartum care. Dr. Shevonda Sherrow and her team believe in taking a comprehensive approach to women’s care, which is why they offer counseling services for anxiety and depression, hormonal changes, and any other women’s issues. Browse through a full list of their services online, or call (423) 771-9680 to schedule an appointment.