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Health is a precious resource, and it’s up to you to take care of your body. Proper nutrition and exercise—factors that you control—are key components of overall well-being. If you feel overwhelmed and aren’t sure how to eat differently, start with the guide below and consult a nutritionist to begin making healthy changes.

Nutrition & Health

Why You Should Eat Well as a Lifestyle

Many people approach losing weight or getting healthier with dieting rather than changing their lifestyle choices. Crash or fad diets often promise weight loss “hacks” that may work in the short term because of severe calorie restriction, but that is not sustainable over time. Weight loss from these types of diets is often lean muscle and water instead of fat. You may lose weight initially, but after a few weeks, cravings return as your body signals a need for different foods or more calories.

Ways to Focus on Nutrition & Exercise

nutritionistThe nutrients found in food build the body. They can also make it inflamed and susceptible to illness, depending on the types of food you eat. Choosing whole, unprocessed foods and getting moderate daily exercise lead to lasting health and weight loss.

A combination of healthy foods and exercise makes it easier for your organs to fulfill their functions, gives you more energy, and even impacts mood. Choose enjoyable activities that you can do in nature and with other people to capitalize on social and stress-relieving benefits.

How to Change Your Diet

Most people benefit from slow, methodical changes to their diet rather than a cold-turkey approach. Follow your own body’s wisdom and work with a nutritionist. Here are some suggestions on how to begin eating healthier:

  • Add Protein: Boosting protein can lower calorie intake, increase metabolism, and build muscle.
  • Eat Breakfast: Choose protein over carbs for breakfast to minimize blood sugar spikes and cravings. Eggs and veggies are excellent choices.
  • Replace Trans Fats With Healthy Ones: Ditch hydrogenated fats and oils and switch to grass-fed butter, coconut oil, olive oil, or avocado oil. Trans fats can lead to disease and inflammation.
  • Minimize Refined Sugar: This includes sugar from fruit juice, soda, energy drinks, candy, and pastries. Sugar is known to lead to diabetes and other health issues.

 

Choosing healthy foods and moderate daily exercise puts you on the road to health. If you want support from a nutritionist, contact Forest Park Chiropractic & Acupuncture in Cincinnati, OH. They offer nutritionist services, stress management, acupuncture, and chiropractic care. They are committed to holistic, whole-body wellness, regardless of where you are starting in your lifestyle changes. Call (513) 742-0880 to make an appointment, or visit them online to see a full range of services.

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