It is important for everyone to stay active regardless of age, but this is especially true when it comes to senior care. Whether your elderly loved one lives at home or in an assisted living facility, there are many exercises they can try that will keep their mind and body healthy. Here, learn why physical activity is so essential to help your family member get the most out of their golden years.

5 Ways Exercise Benefits Older Adults

1. Decreases the Risk of Disease

Exercise reduces the risk of many diseases by helping individuals manage their weight, encouraging healthy blood flow, and supporting immunity. This decreases the risk of heart disease, hypertension, diabetes, and numerous cancers. Physical activity also promotes restful sleep to further boost immune function and overall health.

2. Promotes Healthy Bones

Bone mass decreases with age, especially among menopausal women. Physical activity strengthens the bones to prevent this loss and subsequently lower the risk of fractures and complications related to osteoporosis. Yoga and Pilates are among the best low-impact ways to fortify the bones.

3. Improves Coordination & Balance

Strong bones and muscles keep the senior in your life coordinated to reduce their risk of falls. By improving balance, it also prevents common fall-related injuries, including fractures, bruising, and muscle strains. 

4. Supports Mental Health

Physical activity floods the brain with feel-good chemicals known as endorphins, helping a senior maintain a positive mood. It also relieves stress and can even fight depression symptoms. Seniors who take exercise classes enjoy the added benefit of socialization, which helps prevent isolation and geriatric depression.

5. Helps Prevent Dementia

Studies suggest that exercise even helps prevent dementia and Alzheimer’s disease by supporting cognitive function. Older adults who engage in exercise as part of senior care can reduce their chances of developing dementia by up to 66%. 

Waynesboro Manor provides exercise programs as part of their comprehensive senior care services. Based in Waynesboro, VA, this assisted living center serves community members throughout Augusta County and the Shenandoah Valley area, offering affordable rates. Well-trained and caring staff members are available 24/7 to help your loved one. Call (540) 942-2250 to schedule a tour or learn more about their senior care services online. Get additional tips and updates on Facebook.