If you run, play tennis or basketball, or participate in any other sport, there's always a possibility of injury. Most scrapes and bruises are minor, but some strained muscles or damaged joints need care to ensure a full and speedy recovery. Visit a chiropractor for pain relief and healing these common sports injuries.

When to See a Chiropractor

1. Tennis Elbow

This injury causes outer elbow pain and is formally known as lateral epicondylitis. This area is slow to heal due to naturally low blood flow and can develop scar tissue that stiffens the joint. Your chiropractor may recommend a brace while healing and exercises to increase your arm's strength and mobility. A professional will also manipulate the joint to increase the range of motion.

2. Runner's Knee

Every time your foot hits the ground, your knee absorbs some of the force of the impact. The conditions that arise involve pain around the kneecap and are collectively called "runner's knee." Your chiropractor can give you exercises that will strengthen your knee muscles and keep your kneecaps aligned. There will also be an examination of your gait and spinal alignment to identify any posture problems that are contributing to your knee injuries.

3. Lower Back Pain

Dealing with lower back pain is a chiropractor's specialty. They'll identify any muscle strains or misalignments in the vertebrae, then provide spinal adjustments to release tension, relieve pain, and improve your posture. This treatment will help your back recover from a strain and prevent future injuries, especially if you keep up with the recommended stretches and core strengthening exercises.

For a quality chiropractor with over 33 years of experience, choose Stroud Chiropractic Clinic in Archdale, NC. Serving a 15-mile radius from their location, they offer same-day appointments as needed. If you're a new patient, schedule a free consultation at (336) 434-2107, or learn more about their services on their website.