Shiatsu, which means “finger pressure” in Japanese, is a holistic massage technique that involves applying pressure to specific areas of the body. It’s an Eastern practice that’s been utilized for centuries to ease tension and relieve several ailments. Here are some of its most significant therapeutic benefits.

The Advantages of Shiatsu Massage

1. Eases Chronic Pain

Massage therapists use their hands to stimulate pressure centers in the body and target areas of tension. The technique boosts blood flow and enhances circulation, helping to reduce the intensity and duration of chronic neck and back pain as well as migraines and arthritis.

2. Reduces Stress

This massage is designed to restore a sense of balance and well-being to the body by stimulating energy channels. The technique also releases endorphins, which help decrease stress and promote an overall feeling of calmness.

3. Improves Skin

The movements of shiatsu encourage blood circulation to the capillaries of the skin’s soft tissue. When applied to the face, they give the complexion a warm, healthy glow. They also stimulate the secretion of oil from the sebaceous glands, keeping skin soft and smooth.

4. Alleviates Constipation

When shiatsu is focused on the abdominal area, it can work as an all-natural alternative for easing constipation. The stretching and pulling motions can loosen muscles and relax the intestines and colon, making it easier to go to the bathroom.

5. Promotes Better Sleep

Shiatsu massage therapy can remedy sleep issues, such as insomnia, as well as improve the overall quality of sleep in individuals experiencing chronic pain.

If you want to experience these benefits, treat yourself to a shiatsu massage from the skilled team at Aisen Chiryo Doin in Honolulu, HI. For over 40 years, this massage therapy center has provided holistic alternatives and natural remedies for pain relief and relaxation. View a full list of their services online, or call (808) 596-7354 to schedule an appointment.