While going gluten-free has become trendy in recent years, it’s also a dietary necessity for people suffering from celiac disease. Fortunately, there are now more options than ever for adhering to a gluten-free diet, even for pizza lovers. Discover some practical tips for staying gluten-free below.  

3 Strategies for Staying Gluten-Free

1. Read Food Labels Closely

There are many foods which are naturally gluten-free These include meat, fish, fruits, vegetables, and most types of dairy. Yet, processed foods, and grain products especially, run the risk of introducing gluten. For this reason, people who follow a gluten-free diet must become especially adept at reading food labels. Because gluten is considered an allergen in the U.S., food labels must include ingredients containing gluten, no matter how little is used. Be on the lookout for barley, wheat, rye, oats, spelt, and Kamut®, as all of these contain gluten.

2. Explore Gluten Substitutes

Although there are many foods without a trace of gluten which can help you maintain a well-rounded diet, it can be difficult to resist cravings for specific foods. Thanks to the surge in gluten-free eating in recent years, there are now substitutes available which allow diners to enjoy modified versions of favorites like crackers, bread, pasta, and pizza. While these items were previously only available in health food stores, they’re now making their way to most grocery stores, and even some restaurants.

3. Choose Gluten-Free Grains

If you like to balance out your meals by complementing your proteins and veggies with a grain, there are still plenty of choices for you to enjoy safely. Quinoa is an especially popular gluten-free choice, as it’s hearty and surprisingly high in protein. Plus, it’s packed with essential nutrients, including manganese, phosphorus, magnesium, folate, and vitamin B1. If you’d like to experiment with other gluten-free grains, consider polenta and buckwheat.

If you’re hungry for pizza but need to eat gluten-free, Inzillo’s has plenty of options for you. Located in Jackson, NJ, this family-oriented Italian restaurant goes above and beyond to make sure their customers are satisfied. To serve diners of all needs and preferences, they offer both vegan and gluten-free pizza, as well as traditional pizza, subs, and pasta dishes. Browse through their full menu online now or call (732) 370-0310 to place an order.