Dermatologists often encourage patients to treat their diets as part of their skin care routines, particularly for individuals seeking acne treatment. If you’re worried about acne, here’s what you should know about foods that can lead to breakouts and tips on what you should eat instead. 

What Foods Should You Avoid?

Carbs

Studies have found that individuals who consume high levels of refined carbohydrates are more likely to develop acne. As such, dermatologists recommend limiting your intake of sugary desserts as well as white flour, pasta, white bread, crackers, and soda to promote healthy skin. 

Dairy

While dairy products are an excellent source of calcium, individuals seeking acne treatment should monitor their overall consumption. Studies have found that young adults who drink full-fat milk or indulge in ice cream regularly are far more likely to develop acne. 

What Should You Eat Instead?

Fish

Seafood like salmon, mackerel, and cod are packed with Omega-3 fatty acids. This healthy fat is a natural anti-inflammatory. Since fatty acids suppress cytokine production, studies have determined incorporating fish or fish oil supplements into your diet can reduce the severity of acne. 

Fresh Fruit & Vegetables

Fresh fruits and vegetables contain a variety of vitamins and nutrients that promote total body wellness. Those who embrace a Mediterranean-style diet that’s centered around fresh fruits and vegetables, whole grains, fish, and healthy fats, like olive oil, are less prone to acne.

Are you looking for a top-notch dermatologist to evaluate not only your skin care routine but also your lifestyle and habits to ensure effective acne treatment? If so, Central Carolina Dermatology Clinic is your partner in achieving clear, healthy skin. With three convenient locations in the Triad region and over 60 years of experience, personalized care is conveniently available for North Carolina residents. To schedule your first appointment, call (336) 887-3195 for their main office in High Point, (336) 996-1173 for Kernersville, or (336) 249-2404 for Lexington. For more information on their services, visit this skin specialist online.