Dental care consists of more than just brushing, flossing, and visiting your dentist regularly. Choosing certain foods can also have a major impact on your oral health. To keep your teeth and gums healthy, make these foods part of your diet.
5 Top Foods for Oral Health
If you have a sweet tooth but are trying to steer clear of candy and other sugary treats, try munching an apple instead. Not only do apples help satisfy cravings for sweets, but their fibrous texture also scrubs your teeth to remove harmful bacteria that can lead to tooth decay.
Eating it isn’t a substitute for going to the dentist, but like apples, celery is a fibrous food that provides natural teeth cleaning as you eat it. In addition, celery is an excellent source of vitamins A and C, both of which are antioxidants that promote gum health. This reduces your risk of periodontal disease.
Dairy products such as cheese and milk are high in calcium and protein, two nutrients that are essential for maintaining strong tooth enamel. Research has also shown that eating cheese can raise the pH level in your mouth, lowering your risk of tooth decay.
Yogurt contains beneficial bacteria that can counteract harmful bacteria that accumulate on your teeth and gums. Like cheese, yogurt is a source of calcium and protein, but make sure it doesn’t have too much added sugar.
5. Leafy Greens
If you don’t eat dairy products, greens such as spinach and kale are another way to get more enamel-building calcium into your diet. They’re also high in vitamins A and C, as well as folic acid, all of which boost oral health.
For over 35 years, Chinook Family Dentistry in Anchorage, AK, has been providing quality dental care for patients of all ages. Whether you need a root canal, routine teeth cleaning, or cosmetic dentistry treatments, their team is dedicated to making each visit a comfortable and pleasant experience. Call (907) 272-8422 today to schedule a dentist appointment, and visit their website to learn more about their services.