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As the days get shorter and the weather gets colder, your body works hard to keep your core organs warm, often making your extremities feel chilly as a result. To help you keep your whole body cozy this winter, here are five tips for warming up your extremities, including diet advice and ways a heating contractor can help. 

How to Keep Your Hands & Feet Warm This Winter

1. Eat a Heart-Healthy Diet

Heart-healthy foods help warm up your body by boosting your circulation and regulating your temperature. This winter, keep your hands and feet comfortable by enjoying fish, nuts, brussels sprouts, bananas, dark chocolate, and other heart-healthy foods. 

2. Wear Well-Crafted Gloves & Socks

heating contractorWhile dressing warm may seem like an obvious step to combat cold weather, some people forget to wear proper gloves and socks. Instead of choosing the cheapest pairs you can find, opt for high-quality wool and synthetic materials, and wear your socks to bed on chillier nights. 

3. Exercise

Exercise boosts your body temperature by increasing your blood flow. If you find yourself freezing this season, get moving. While intense workouts are certainly effective for boosting your circulation and body heat, even light physical activity will make you warmer. 

4. Maintain Your Heating System

Heating systems that sit untouched during the warmer months may not work as well when turned on again for the winter. As temperatures start to cool, hire a heating contractor to inspect and tune up your heating system. 

5. Install Radiant Floor Heating

If you’re serious about keeping your hands and feet toasty, consider radiant floor heating. Unlike traditional heating systems, radiant floor heating rises from the floor to the ceiling at a gradual, consistent level, keeping an entire room cozy while saving energy. Talk to your heating contractor about which areas of your home could benefit the most from radiant floor heating.

 

 

To prepare your home for even the harshest winters, turn to the experts at Kraft Heating in North Pole, Alaska. Established over 25 years ago, this trusted heating contractor specializes in heating installations, inspections, and repairs. Whether you’re ready to try radiant floor heating or you simply need your furnace repaired, the reliable team is eager to assist you. Visit them online to learn more about their services, and call (907) 488-8989 to schedule a free estimate today. 

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