Many people enjoy eating natural foods because they offer many health benefits. If you’re looking for healthy flavored drinks, try coconut water. If you like fruit juice and soda, there are many reasons to switch to this tasty drink. Here are a few of the benefits it brings.

4 Benefits of Coconut Water

1. Promotes Weight Loss

When looking for a drink, you’re likely not trying to load up on calories. While a can of cola has around 140 calories and popular sports drinks have 130, coconut water has just 45 calories per cup. Since the key to losing weight is spending more calories than you consume, switching to this beverage when you want a tasty option will help you achieve your fitness goals.

2. Is Low in Sugar

According to the U.S. Department of Agriculture, coconut water has just 2.62 grams of sugar. Sodas often contain 20 to 30 times that amount in single servings. Since sugar is linked to everything from acne to an increased risk of heart disease, picking up this drink at a natural food store is much better for your health.

3. Has Antioxidants

Antioxidants prevent cell deterioration by protecting them from free radicals. Several studies have shown that coconut water contains antioxidants that can prevent oxidative stress. This includes B vitamins and amino acids.

4. Lowers Blood Sugar

A study focusing on rodents with diabetes found that they had lower blood sugar if they drank coconut water. If you have this condition, consider enjoying this drink instead of soda or fruit juice. These two options may contain high amounts of high fructose corn syrup, which will increase your blood sugar levels.

If you’re interested in natural foods, head to Lori’s Natural Foods Center in the Greater Rochester area. The family-owned shop has been open since 1981, offering 14,700 square feet of GMO-free foods, supplements, and fresh produce. They also offer many gluten-free, dairy-free, vegetarian, vegan, and raw-vegan options. View their mission statement online or call (585) 424-2323 to ask about their inventory.