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Losing a spouse can turn your world upside down. In the days following a funeral, you may find yourself feeling isolated and helpless with grief. Attempting to overcome the loss of your partner in life will take time, but you can gradually come to terms with your sadness. Here’s what you should know.

3 Ways to Deal With the Loss of a Spouse

1. Understand That It’s OK to Mourn

Accept the need to continue mourning after the funeral. You need time and space to overcome grief. There are no guidelines to follow. Each person mourns in their own way. Allow yourself to laugh, cry, be active and social, or be alone. Following your instincts is the best way to start the process of recovery.

2. Turn to Friends & Family

funeralWhen you feel overwhelmed, turn to family and friends. They’re a powerful support network that can offer you unique insights, comfort, and guidance. They share your remembrances and interests. Turn to a friend to reminisce with. They can provide a shoulder to cry on and lessen your feelings of loss.

3. Seek Grief Counseling

If you have trouble communicating with friends and family about your emotions, a grief counselor will work with you to resolve your feelings. These mental health professionals specialize in helping people overcome loss. They’ll listen, share valuable feedback, and advise you of coping strategies. A funeral home will connect you with counseling networks in your area.

 

If you’re dealing with the loss of a loved one, Northcutt & Son Home for Funerals will help you manage the burden. Located in Morehead, KY, this funeral home provides comprehensive services for grieving families. Their compassionate staff will make funeral planning and preplanning easier and guide your selections of urns, caskets, flowers, and burial locations. Call (606) 784-6491 to speak with a representative, or connect with them on Facebook. You can also visit their website to learn more about how they will help you plan a memorial service.

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