If a loved one has recently passed away, you may be cycling through an array of emotions. Grief comes in many forms, and finding a way to reconcile your loss and learn to move forward can be tough. Below are a few ways you can express and outlet your feelings before, during, and after funeral services of a loved one.

How to Express Yourself When Someone You Love Passes Away 

1. Write in a Journal

One of the easiest ways to express what you are feeling at any point in the grieving process is to write it down. Keeping a journal gives you a safe place to get thoughts and emotions out. It is a private space where you will feel uninhibited. Journals can be useful before and after funeral services, giving you an outlet to express fear, anxiety, sadness, or loneliness.

2. Talk to Close Family & Friends

Seek out friends and family who you know will listen to you without making any judgments. They will let you say whatever you need to and will not tell you that it is time to move on or that your feelings are invalid. Many people often feel they need to say wise words, but what you may need now is a reserved person with a great listening ear. During the process, you will find out what works for you. Once you figure this out at your own speed, you can let the people you love know what you need from them. 

3. Send Your Loved One a Letter

Sometimes what you may need is to speak directly to the loved one who has passed away. Express your emotions, whatever they may be, to the person directly. Anything you wish you could say can be written to them in a personal letter. Keep the letter somewhere safe, and if you need to read it again or want to add to it, it is there.

4. Create Art

There are many creative outlets where one can express themselves when emotions are running high. Painting, crafting, gardening, and writing a story are just a few ways you can channel your feelings into something beautiful. You are also left with a keepsake in your loved one’s honor.

If you need to make funeral arrangements in Rochester, NY, Arndt Funeral Home LLC can provide the aid you need. This compassionate funeral home has been the top choice for residents in the area since 1975. Their professional staff will assist with every step of the funeral service process and can also help with urn and casket selection. The funeral home provides grief resources as well to help loved ones get through an extremely difficult time. Call the funeral home at (585) 225-6350, or visit their website for a look at their offerings.