When you have an aging parent or loved one, you strive to provide them with the best senior care possible. However, while most people know the importance of monitoring a senior’s diet, physical activity, and sleeping habits, some caregivers overlook the healing power of nature. Here’s how spending time in the great outdoors helps keep your senior loved one healthy and happy, along with some activities to try. 

How Nature Benefits Seniors

As people age, life may become a bit monotonous. Due to health concerns, many seniors find themselves unable to attempt the adventures they once enjoyed, increasing the risk of boredom and depression. That’s where nature comes in; although many outdoor activities require little to no physical exertion, they offer a deep feeling of renewal. For instance, a simple picnic in the park allows seniors to relish singing birds, flowing brooks, and wind rustling the trees. Such environments can reduce psychological stress and give your aging loved one a sense of purpose and belonging. Spending time outdoors also encourages physical activities such as walking and gardening, which can help fight diseases like diabetes and dementia. In addition, exposure to sunlight boosts vitamin D, strengthening a senior’s immune system and decreasing the risk of osteoporosis, cancer, and muscle weakness.

How to Get Your Senior Loved One out in Nature

Despite nature’s many advantages, some seniors may lack motivation to explore the great outdoors. Here are a few popular outdoor activities that span a variety of needs, both in terms of interest and ability: 

• Walking: For seniors who are able, walking is both beneficial and convenient, as most cities, towns, and assisted living communities feature paved trails that are perfect for peaceful strolling.
• Picnicking: Seniors who love food and spending time with family and friends benefit greatly from outdoor picnics. 
• Gardening: Gardening is a common activity in senior care communities and promotes creativity, flexibility, strength, and oneness with nature.
• Photography: This creative hobby encourages physical activity and lets seniors revisit beautiful scenery whenever they wish.

The most effective senior care honors the power of nature. At Provident Village at Creekside in Cobb County, GA, and Provident Village at Canton in Cherokee County, seniors enjoy exquisite gardens, walking paths, and courtyards. For further enrichment, both communities also offer daily activities, such as concerts, lectures, parties, and games. The experienced carers know that each resident has individual needs, so they’ll design a personalized senior care plan for your loved one based on their unique desires and abilities. To schedule a tour, call (678) 210-7135 for the Creekside location or (770) 450-5135 for the Canton location. Visit them online to learn more about their commitment to vibrant senior living.