Chronic stress manifests physically and emotionally. If you feel routinely stressed, you may exhibit physical symptoms such as headaches, gastrointestinal pain, muscle aches, nausea, diarrhea, constipation, and chest pain. Here, review tips for managing stress and boosting your immune system to enjoy a happier, healthier life. 

Do:

Talk to your doctor.

Discuss your physical and emotional stress symptoms with your doctor. You may benefit from treatments such as nutritional IVs that naturally boost your immune system. The healthier your body is, the more energy and clarity you’ll have to focus on the day’s tasks. Productivity can help you feel happier and more confident.

Enjoy a healthy diet and exercise routine.

Consume a well-balanced diet high in fruits, vegetables, whole grains, and lean proteins. Use your doctor’s recommendations to create a diet plan that helps your mind as well as your body, since poor food choices are linked to stress. The right diet and exercise routine also decrease your chances of stress-related weight gain. Regular aerobic and anaerobic exercises release anxiety-busting endorphins in addition to controlling weight and improving the immune system.

Don’t:

Skip sessions with your doctor.

Stay on schedule with your nutritional IV therapy or other doctor’s suggestions. If one therapy isn’t effective, talk to your doctor about other options instead of missing your appointments. Detoxification therapy, for example, can help manage stress because it removes heavy metals and other immune system-suppressing toxins.

Forgo seven to eight hours of sleep.

Aim for seven to eight hours of sleep every night. Reset your body by giving it time to rest so you awaken feeling energized instead of groggy and irritated. The more energy you have throughout the day, the easier it will be to complete your workload or other tasks instead of taking breaks and feeling frustrated because you’re tired. 

Achieve your highest healthy state with services from Integrative Medicine of New York, PLLC. This Westbury, NY, immunotherapy center specializes in preventative, autoimmune, and cancer treatments, among other holistic services. Call (516) 759-4200 today to schedule an appointment or learn more about immune system treatments online.