Westbury, New York
520 Franklin Avenue, #230
Garden City, NY 11530
(516) 759-4200

Do's & Don'ts of Stress Management October 7, 2019

Westbury, North Hempstead
Do's & Don'ts of Stress Management, North Hempstead, New York

Chronic stress manifests physically and emotionally. If you feel routinely stressed, you may exhibit physical symptoms such as headaches, gastrointestinal pain, muscle aches, nausea, diarrhea, constipation, and chest pain. Here, review tips for managing stress and boosting your immune system to enjoy a happier, healthier life. 

Do:

Talk to your doctor.

Discuss your physical and emotional stress symptoms with your doctor. You may benefit from treatments such as nutritional IVs that naturally boost your immune system. The healthier your body is, the more energy and clarity you’ll have to focus on the day’s tasks. Productivity can help you feel happier and more confident.

Enjoy a healthy diet and exercise routine.

immunotherapyConsume a well-balanced diet high in fruits, vegetables, whole grains, and lean proteins. Use your doctor’s recommendations to create a diet plan that helps your mind as well as your body, since poor food choices are linked to stress. The right diet and exercise routine also decrease your chances of stress-related weight gain. Regular aerobic and anaerobic exercises release anxiety-busting endorphins in addition to controlling weight and improving the immune system.

Don’t:

Skip sessions with your doctor.

Stay on schedule with your nutritional IV therapy or other doctor’s suggestions. If one therapy isn’t effective, talk to your doctor about other options instead of missing your appointments. Detoxification therapy, for example, can help manage stress because it removes heavy metals and other immune system-suppressing toxins.

Forgo seven to eight hours of sleep.

Aim for seven to eight hours of sleep every night. Reset your body by giving it time to rest so you awaken feeling energized instead of groggy and irritated. The more energy you have throughout the day, the easier it will be to complete your workload or other tasks instead of taking breaks and feeling frustrated because you’re tired. 


 

Achieve your highest healthy state with services from Integrative Medicine of New York, PLLC. This Westbury, NY, immunotherapy center specializes in preventative, autoimmune, and cancer treatments, among other holistic services. Call (516) 759-4200 today to schedule an appointment or learn more about immune system treatments online.

Other Announcements, Events and Deals from Integrative Medicine of New York, PLLC
What Is IV Nutritional Therapy?, North Hempstead, New York
Your body relies on nutrients, including vitamins and minerals, to function. When you're sick, injured, or experiencing complications from a chronic condition, these vital build...read more
How Can I Cope With a Cancer Diagnosis?, North Hempstead, New York
If you were recently diagnosed with cancer, it’s normal to have many feelings about the diagnosis. While medical advancements have provided an array of cancer treatment options,...read more
A Guide to Understanding Chronic Stress, North Hempstead, New York
Chronic stress can have a negative impact on your mental and physical health. It puts a strain on the immune system, lowering your ability to fight disease. This can lead to sev...read more
What You Need to Know to Understand HIV & AIDS, North Hempstead, New York
If you or a loved one has been diagnosed with HIV, you likely have a lot of questions. The most important information to understand is that medical advances have transforme...read more
3 Surprising Benefits of IV Nutritional Therapy, North Hempstead, New York
IV nutritional therapy delivers concentrated nutrients, such as magnesium, calcium, and vitamins B and C, directly into the bloodstream intravenously. It is becoming one of the ...read more