While many women experience regular menstrual cycles, others have periods that deviate from their usual schedule. Periods are considered irregular if each cycle is longer than 38 days or if the length of time of each cycle varies. Below are some typical causes of irregular periods that may require a trip to a physician.

What Causes Irregular Periods?

1. Excessive Exercise

While regular exercise is important for your physical and mental well-being, it is possible to work out too much. If you exercise too often and intensely, it can get in the way of the hormones responsible for menstruation. If you start eating more healthy fats and reducing your exercise, you can get your period back on track.

2. Polycystic Ovary Syndrome

Polycystic ovary syndrome, or PCOS, is a common health condition among women that results from an imbalance of reproductive hormones. One of the most common symptoms associated with PCOS is irregular periods. The condition can also cause weight gain, acne, thinning hair on the scalp, and excess body hair. If you’re showing symptoms of this condition, visit your physician.  

3. Stress

If you’re experiencing high levels of stress, your body can release different hormones, which may cause your cycle to be irregular. Try to find different ways to reduce your stress levels, such as meditating, doing yoga, or talking to a trusted friend.

4. Endometriosis

Endometriosis occurs when the tissue that normally lines the uterus grows outside the uterus. The condition can lead to very painful menstrual cramps, heavy bleeding, and prolonged periods. While there is no confirmed cure for endometriosis, your physician can help you manage it with medication or hormone therapy.

If you’re experiencing irregular periods, turn to the professionals at Lexington Family Physicians in Lexington, NC. The family-oriented office provides a wide range of medical services to patients of all ages. These doctors emphasize and treat every patient with warmth and compassion. The team specializes in a range of areas, including gynecology, dermatology, and depression, and focuses on preventative medicine. To make an appointment with a physician, call (336) 249-3329 or visit their website for more information about their services.