Proper cardiac care after 50 is a must if you want a healthy heart. Fortunately, there are many different ways you can lower your risk of heart disease. The following are a few lifestyle choices to protect your cardiovascular health as you grow older. 

How to Maintain Heart-Health Over the Age of 50

1. Cut Back on Red Meat

If red meat is a regular part of your diet, you could have three times the risk of developing heart disease. Instead, make fruits, vegetables, and whole grains staples of your diet to maintain your weight and improve heart-health. Fish is an excellent substitute for red meat, especially varieties like salmon and albacore tuna. 

2. Manage Stress

While the association is not fully understood, stress is thought to be a contributor to heart disease. Chronic stress can lead to many unhealthy habits, such as smoking and drinking. It can also cause other health problems, including increased blood pressure. If you experience stress regularly, look for healthy ways to unwind, such as yoga, meditation, reading, or knitting. 

3. Get More Exercise

Exercise is important at any age and is beneficial to your heart. Walking is an excellent way for older people to work out, as it’s low impact and can be done just about anywhere. Look for ways to increase how much you walk each day; for example, take a stroll at night or park farther away from your office at work. 

For people with existing heart conditions or questions about their heart-health, finding the right cardiac care specialist is crucial. DiVagno Interventional Cardiology, MD, PA in Bergen County, NJ, is known for providing a high level of care to its patients, whether treating or diagnosing a condition. Some of their services include EKGs, nuclear stress testing, and heart procedures. Schedule an appointment today by calling (201) 845-3535. Visit them online to learn more about their cardiac care services.