Green tea is derived from the same plant as black and oolong teas. To keep it from fermenting like black tea, the leaves are pan-fried or steamed, retaining its vibrant green color. Whether you’re trying to cut back on caffeine or expand your tastes, green tea is a delicious choice that provides several health benefits.

3 Health Benefits of Green Tea

1. A Cleaner Mouth

Green tea contains catechins, a compound linked to a number of benefits, including the ability to kill bacteria in the mouth. This can slow the proliferation of bacteria that feed on sugars in the mouth and cause cavities. Green tea intake has been linked with better oral health and a lower risk of cavities. As an extra perk, it can also kill the bacteria that cause bad breath.

2. Heart Health

According to a 2006 study that tracked 40,000 Japanese participants over 11 years, green tea consumption is associated with a lower risk of cardiovascular disease. Participants who consumed at least five cups each day had a much lower risk of death from cardiovascular disease. This is likely linked to catechins, as they’re thought to protect the heart.

3. Burn Fat

Green tea is often found in diet supplements because many studies have pointed to it aiding in weight loss. Although research isn’t entirely clear on which component of the tea is playing an active role, it has shown signs of enhancing fat oxidation and boosting metabolism. Additionally, the caffeine content of green tea contributes to fat burning.

Looking for a place in Honolulu where you can enjoy a delicious cup of green tea? Visit Wave Tea, a local spot for smoothies, boba tea, and other inventive beverages. They emphasize using locally sourced fruit in their smoothies and teas. To browse their menu, visit them online, and call (808) 591-8668 with any questions.