As you get older, your eyes become more at risk of severe medical issues, such as glaucoma, cataracts, and macular degeneration. While regular eye exams are important for your vision care, it’s also crucial to take preventative measures as you age. Here are just a few of the steps you can take to protect your vision.
How to Protect Your Eyesight as You Get Older
1. Exercise Regularly
Several common medical conditions can have a negative effect on your eyesight, such as diabetes, high blood pressure, and high cholesterol. One of the best ways to fight these diseases is with daily exercise. When you exercise, the increased blood circulation brings more oxygen and nutrients to your eyes, as well as other parts of your brain. You don’t need to start running marathons; 20 minutes of exercise a day can do wonders for your vision care.
2. Wear UV Protection
Protecting sensitive eyes from harmful UV rays is always important, no matter your age; however, it becomes even more key in your later years. Too much exposure to the UV rays in sunlight can exacerbate the development of cataracts and macular degeneration. Wear UV-protective sunglasses whenever you are in the sunlight.
3. Watch Your Blood Sugar & Blood Pressure
Elevated blood sugar and blood pressure levels can increase the risks of damage to vulnerable blood vessels and nerves in your eyes. However, both conditions can be hard to spot if they’ve never been problems for you. Get tested regularly, and, if necessary, make some diet changes, including eating more fruits and vegetables. Remember, responsible vision care treats the whole body, not just your eyes.
Clear Vision Center in Brooklyn, NY, has been providing quality vision services for over 11 years. With both an optometrist and optician on-site, there’s no need for repeat visits. Get stylish eyeglasses and contact lenses at the best prices. To make an appointment for an eye exam at their state-of-the-art vision center, call (718) 771-0078. Visit them online to learn more.