As delicious as potatoes are, the versatile vegetable often receives an unfavorable reputation because it’s a starch. However, enjoying potatoes at your favorite fast food restaurant or anywhere else offers a variety of benefits contributing to a well-rounded, healthy diet. Here, review the many ways a potato benefits the body thanks to its vitamins, minerals, phytochemicals, and fiber.

What Are Some Health Benefits of Potatoes?

1. Reduce Disease Risk

Potatoes are high in antioxidants such as phenolic acids, carotenoids, and flavonoids, all which neutralize free radicals that contribute to a wide variety of diseases including cancer, diabetes, and heart disease. Studies show potatoes can slow the growth of liver and colon cancer cells, with purple potatoes containing the highest amount of antioxidants.

2. Support Bone Health

The root vegetable features significant levels of zinc, calcium, iron, phosphorus, and magnesium to maintain bone health. Calcium and phosphorus support bone mineralization to reduce the risk of osteoporosis, while iron and zinc help maintain healthy collagen levels. 

3. Help Maintain Blood Sugar

Consuming potatoes at fast food restaurants and elsewhere can help regulate blood sugar levels because they are resistant starches. This means that unlike other simple starches, potatoes are not completely broken down by the body and therefore contribute to insulin resistance. This improves blood sugar control because the body gets rid of sugar more efficiently.

4. Contributes To Healthy Blood Pressure

High potassium content makes potatoes a winner in terms of blood pressure. Potassium acts like artery “detergent” to prevent hardening clogs that restrict blood flow. Potatoes also contain the aforementioned calcium and magnesium to further support healthy blood pressure. 

Visit Steve T. Hots & Potatoes to consume this vegetable cooked in a variety of ways. The family-owned fast food establishment provides the Greater Rochester, NY, area with breakfast, lunch, and dinner options that satisfy. Call (585) 429-6388 or visit the 24-hour fast food restaurant online for menu options.