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Diet is an important part of dental care, but it’s often an overlooked one. Eating the right foods not only keeps cavities away, but it also keeps your teeth and gums healthy. Making just a few changes to your diet can have a significant impact on your oral health. Try adding these foods to your daily meals between family dentistry checkups.

Tooth-Friendly Foods

1. Dairy

The most well-known tooth-friendly foods belong to the dairy group. Milk, cheese, and yogurt are loaded with calcium. This essential mineral keeps the protective enamel layer on your teeth strong and fends off decay-causing bacteria. Cheese can also lower the acidity levels in your mouth, which can combat enamel erosion. Yogurt is rich in probiotics, which are healthy bacteria that can push decay-causing bacteria away from your gums.

2. Dark Leafy Greens

family dentistryKale, spinach, and other dark leafy greens provide countless oral health benefits. They’re packed with vitamins and minerals, including calcium and phosphorus that will remineralize enamel. Vitamin B can combat gum disease. They also contain fiber, which stimulates saliva production and cleans your teeth. Saliva acts as a vessel for many of these nutrients, giving your teeth and gums a constant supply.

3. Sugarless Chewing Gum

Don’t mistake chewing gum for harmful candy. The sugarless variety can be a powerful dental care tool. Chewing gum can dislodge food particles from between teeth and will also stimulate saliva production. Brands that contain the natural sweetener xylitol can lower the pH level in your mouth. Try chewing for 20 minutes after eating.

 

 

If it’s time for your next family dentistry exam, turn to Dr. Sonia Vulakh and the team at Montvale Dental Group. This Montvale, NJ, family dentistry practice is backed by over 20 years of experience. They provide comprehensive general and cosmetic dentistry services, which you can explore on their website. Call (201) 391-3060 to schedule a teeth cleaning.

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