Today’s seniors can enjoy lives that are rich in enjoyment, activity, and fulfillment. However, to stay healthy, the secret is often a devotion to healthy habits and quality senior care. If you want to ensure your elderly loved one remains in good health, here are a few habits they should create. 

What Are the Keys to Healthy Living for Seniors?

1. Focus on Nutrition

Good nutrition is important at any age, but it’s even more critical for seniors. A balanced diet rich in high-quality proteins, fibers, vegetables, and fruits will help them manage their weight and decrease the risks of diabetes and heart disease. Adding a multivitamin formulated for seniors will protect against deficiencies, but it should never replace a proper diet. Drinking plenty of water guards against dehydration.

2. Get Regular Check-Ups

After age 50, men and women should be screened annually for blood pressure, diabetes, colorectal cancer, skin cancer, and hearing or vision changes. Women should get mammograms and testing for osteoporosis and cervical cancer. Men who’ve smoked may consider getting an annual screening for abdominal aortic aneurysms. Vaccinations for the flu, whooping cough, pneumonia, tetanus, and shingles are also important. Plus, make sure they visit the dentist twice a year.  

3. Don’t Ignore Mental Health

Seniors frequently experience lifestyle changes that affect their mental and emotional well-being. From changing residences to losing loved ones, the stress of new environments and loneliness can lead to anxiety and depression. Neurological changes and disease may also contribute. To make sure your senior loved one is happy, schedule regular evaluations, and keep them connected to family and friends.

4. Exercise & Sleep Right

Seniors who stay active and sleep right enjoy physical benefits while also warding off depression and anxiety. Regular exercise promotes relaxation while maintaining strength to avoid falls and combat chronic pain. Getting good sleep in a cool, dark, undisturbed room boosts immunity, energy, and general well-being.

5. Have Fun

Quality of life is about enjoyment. For healthy seniors, opportunities to have fun can be limitless. From outdoor activities like golfing and fishing to indoor gaming, friendly competition is rejuvenating. Yoga, dance, and exercise classes create healthy relaxation and personal connections. Finally, engaging in art helps seniors flourish mentally and emotionally.

If you or someone you love is a senior devoted to living their best life, visit The Northfield a Family Service Communities in Monroe County, NY.  They have delivered compassionate, quality senior care throughout the Rochester area for over 100 years. To explore their selection of living choices, amenities, senior care services, financial arrangements, and more, call (585) 377-1810 or contact them online.