Autumn is here, and with winter approaching, it’s time to start thinking about how to avoid the flu and a trip to a walk-in clinic. The flu is always treatable if you do contract it, but it’s more convenient to stay healthy in the first place. Consider implementing these wellness tips to stay ahead of the virus.

How to Resist the Flu

1. Avoid Sick People

Unless it’s necessary, don’t approach or linger close to anyone who is already sick. Flu germs can spread quickly and easily. If you must be around them, consider wearing a clinical mask, and keep your mouth covered when you sneeze or cough. Even if you contract the virus anyway, limit contact with other sick people so that it doesn’t continue to circulate. Head to a walk-in clinic as soon as possible for immediate treatment.

2. Maintain a Healthy Routine

Keep your body strong enough to fight against any flu virus that tries to infiltrate your system. Eat a nutritious diet high in fruits, vegetables, and lean protein, and stay hydrated. Whenever possible, get some exercise, even if it’s just a light walk. Don’t compromise your sleep; get a full eight hours every night. Reduce unnecessary stressors in your life as well, and use relaxing methods like bubble baths, massages, or artistic hobbies to cope with the stress you need to keep.

3. Step Up Your Hygiene

Wash your hands more often throughout the day. If you’re low on soap, use hand sanitizer or alcohol rubs. While you’re at it, get into the habit of eradicating germs from countertops, tables, chairs, and other areas that get a lot of traffic. Do this either by cleaning them with disinfectant wipes or spraying the air with disinfectant sprays. After using a tissue, toss it into a garbage can rather than stuffing it in your pocket.

4. Get Vaccinated

Children, pregnant women, seniors, and anyone with heart or respiratory problems are the most at risk, so this is especially important for them. You’re most likely to avoid coming down with the flu if you get vaccinated by the end of October.

Whether you seek preventative health services from a walk-in clinic or need treatment for the flu, go to Burton Creek Rural Clinic in West Plains, MO. They are open 7 days a week: Monday-Fridays 7A-7P, Saturday 8A-6P, and Sundays 1P-5P. Their healthcare professionals pride themselves on being a one-stop medical clinic where you can get everything you need to regain or maintain your health. If you can’t make it in person, call (417) 256-2111 to ask about their free delivery services. Explore their other services online.