A heel spur—the result of a calcium deposit—is a bony protrusion between the heel bone and the arch of the foot. It can extend forward by as much as half an inch. They cause significant heel pain and are also associated with plantar fasciitis—inflammation of the connective tissue along the bottom of the foot. By working with a podiatrist, you can help prevent heel spurs and have any that develop treated. Here’s what you need to know.

A Podiatrist’s Guide to Heel Spurs

What Causes Them?

A calcium deposit accumulates slowly over months and years. It typically forms in reaction to an unusual strain on the muscles and ligaments of the foot. A sprain may repeatedly tear the membrane that covers the heel bone, causing the deposit to grow.

People who have a walking gait abnormality, who wear poorly fitting shoes, or who are obese are more likely to grow spurs. Runners and  joggers also commonly experience spurs, especially those who run on hard surfaces. In addition, as people age, the risk of developing heel spurs rises.

How Are They Treated?

When you develop a spur, you may see a bone-like protrusion under the heel. The spot may be tender, and walking may be painful. The pain may be particularly sharp when you first get up in the morning. In addition, the area may swell and feel hot to the touch.

A podiatrist may use an X-ray to diagnose the condition. They may recommend resting to take pressure off the foot, applying ice to reduce swelling and soreness, and taking anti-inflammatory medication. They may also recommend cushioned shoes or custom-made orthotics. Cortisone injections can reduce inflammation and pain, or the spur may be removed with surgery.

Custom shoe inserts from a podiatrist will help with the prevention and treatment of heel spurs. Deer Creek Foot Care uses state-of-the-art technology to diagnose and treat podiatry conditions and creates custom inserts for your health and comfort. When you work with them, you’ll understand why the residents of O’Fallon, MO, trust them with their foot care. Learn more about their services online, or call (636) 240-1127 to schedule an appointment.