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Women who strength-train with heavy weight lifting do not gain bulk. Nor will heavy lifting turn a skinny guy into the Incredible Hulk. However, if you’re looking to add some lean muscle to your form and increase definition, here’s why hitting the weights in a supportive community of like-minded women will help.

3 Reasons Women Should Start Strength Training

1. Burn More Calories

If burning calories outside of the gym sounds like something that interests you, try weight lifting. Because lifting heavier weights creates more muscle, you’ll also burn more energy to maintain your newfound physique in and out of the gym. After lifting heavy weights at the gym, you’ll still be burning calories during the ride home.

2. Improved Mental Health & Clarity

weight lifting at gymExercise is essential for fitness and physical well-being, but it also produces many mental health benefits. Exercise releases endorphins—“feel-good” chemicals—which are incredibly effective at relieving mental stress. Weight lifting will help you feel more alert and energetic even after your workout is over. Consistent exercise will protect you from chronic anxiety and feelings of depression while enhancing cognitive function.

3. Develop Curves

Heavy weight lifting won’t make your muscles bulge, but it will enhance your curves. Cardio is excellent for burning fat, but lifting helps you redefine and add definition to your natural body shape. You'll find yourself looking leaner and curvier as you work out with weights.

 

If you’re looking for a community of motivated individuals who will help you with your fitness goals, look no further than Bombers CrossFit® in Beavercreek, OH. Our workout regimens are designed to keep you looking good and feeling healthy. Conveniently located near Wright-Patterson Air Force Base, we’re especially attuned to the needs of career military personnel. To learn more about how we can help you reach your athletic potential, give us a call at (318) 401-1538, or visit our website today to learn more about us.

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