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Although teeth whitening procedures can restore your smile to look clean and healthy, you’d probably like to keep your teeth naturally white in the first place. Unfortunately, coffee, one of the world’s most popular drinks, makes this goal difficult to accomplish because of how easily it can stain the teeth. However, there are a few ways to reduce the chances of this happening. 

4 Tips for Drinking Coffee Without Staining Your Teeth 

1. Brush Wisely 

You should brush your teeth twice a day, but note the timing. Since coffee is acidic and softens your enamel, refrain from brushing immediately after drinking it. Otherwise, this protective coating may get worn down, exposing your teeth to the staining tannins in your beverage. Instead, rinse your mouth out and wait at least thirty minutes before you brush to keep your teeth clean and protected. 

2. Drink More Water 

Your water intake should at least match your coffee intake. Water is helpful for washing food particles and bacteria out of your mouth and teeth. Don’t sip on your coffee too slowly, as this gives the tannins more time to settle against your teeth, making the water less effective. 

3. Use Mouthwash 

teeth whiteningMouthwash is an ideal supplement to your dental routine by acting as an extra cleaning agent for your mouth. Some mouthwashes are specifically created for teeth whitening. Swish some around in your mouth at least once a day as an additional measure to prevent staining. 

4. Schedule Regular Cleanings 

Visit a dental office at least once every six months. With their teeth cleaning procedures, the plaque and stains will be removed from your teeth. Their professional teeth whitening services are also far more reliable than over-the-counter teeth whitening methods, so if you want your teeth to look healthier, let a dentist help. 

 
If your teeth get stained despite your best efforts, go to Eric J. Hartzell, DMD in High Point and Greensboro, NC, for a teeth whitening procedure. As a family dentist with more than 25 years of experience, he has gained a reputation for helping his patients lead lifestyles that contribute to their oral health and prevent problems. He also offers surgeries and services designed to fix any dental issues that may arise, including dental crowns, bridges, dentures, and other general dentistry services. Make an appointment by calling (336) 886-8776 or messaging the dental office online

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