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Wisdom teeth are third molars located at the back of the mouth that often have to be removed to protect other teeth. While this surgical procedure is routine, patients must take care to heal properly after a tooth extraction. Disturbing the treatment area—such as by chewing hard or sticky foods—can knock out the blood clot and cause a dry socket. In addition to being extremely painful, dry sockets can also impair the healing process. As such, it’s important to plan ahead and stock up on foods that are nutritious and safe to eat. To help you enjoy a more comfortable recovery, here are a few foods to eat after wisdom teeth removal.  

5 Best Foods to Eat After Wisdom Teeth Extraction

1. Yogurt

In the hours following the surgery, your dentist will likely recommend eating something to help keep your stomach full and improve the digestion of prescription painkillers. However, at this stage, you’ll want to avoid foods that involve chewing since your mouth will be numb and you may end up biting your cheek or tongue. Yogurt is one nutritious food that can be swallowed without chewing. It is also rich in protein, which can aid in the healing process.

2. Soup

Soups made from blended veggies or simple broths contain heaps of easy-to-swallow nutrients. If you want to eat soup, be sure that the temperature is not so hot that it may irritate the surgical site. You should also make sure the entire soup is liquefied, as small bits of food can require chewing or get stuck in the mouth.

3. Applesauce

tooth extractionUnsweetened applesauce is a simple treat that can nourish your body, as well as provide a satisfying flavor. This pureed fruit also contains many nutrients—such as vitamin C—that are beneficial for the immune system. As a result, eating applesauce can help speed up the recovery process, as well as ward off secondary infection risks.

4. Scrambled Eggs

After the first few days of recovery, you may be ready to chew on soft foods. Scrambled eggs are a perfect option, as their high levels of protein can help you stay full for longer—without having to overwork your mouth.

5. Mashed Potatoes

Potatoes are nutritionally dense, which means you can get many of your daily required calories with a small serving. Mashed potatoes are the easiest way to enjoy this soft food without putting your tooth extraction recovery in harm’s way.

 

Covering everything from routine cleanings to tooth extractions, Main Street Dental in La Crosse, WI, is equipped to address problematic wisdom teeth. Taking pride in providing personalized care, this local dentist will help you prepare for surgery, as well as navigate you through the recovery process. They will also monitor your recovery to help you avoid dry sockets and other complications. To learn more about their restorative treatments, visit this dental clinic online. You can also call (608) 784-4063 to schedule a stress-free oral health exam.  

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