Spending a whole day on the golf course requires a lot of energy and stamina. The food you eat throughout the day can make a huge difference in your health, your comfort, and your golf game. This means that proper nutrition is an essential consideration when choosing snacks or meals from the course’s bar and grill. Here are some examples of ideal dishes.

3 Dishes to Eat Before Heading Out on the Golf Course

1. Chef Salad

Sports like golf require you to consume proteins, healthy fats, and a few complex carbohydrates to keep your energy up. A salad is a perfect way to get a ton of different nutrients into your body, and it won’t make you feel heavy like a greasy burger would. A chef salad has meat, eggs, and cheese to give you a full meal.

2. Chicken Melt

Chicken is a lean source of protein that will keep your strength and energy up throughout the day. Enjoying a quick sandwich with a side of cottage cheese or sweet potato fries is a delectable way to indulge in a delicious lunch with plenty of nutrients.

3. Fish

A fish dinner or sandwich can give you a great combination of protein and healthy fat that will keep you strong and energized on the golf course. Additionally, seafood contains omega-3 fatty acids, which are good for heart health and stamina, an essential component of staying up and running throughout all of those golf outings.

The next time you’re itching to play a round of golf, head to the bar and grill at Coulee Golf Bowl in Onalaska, WI. The facility includes a scenic golf course, a bowling alley, and a restaurant all in the same location. Since 1962, the golf course has been a destination for visitors across the state, and the quality food and bowling activities make it a perfect spot for families and group outings. On the menu, you can find everything from healthy meals to bar snacks and drinks. View a full menu of selections online. You can also call (608) 781-1111 to make a reservation.