When you’re craving a flavorful, nutritious dinner that satisfies the whole family, dining at an Asian restaurant that specializes in Vietnamese food is the perfect option. As you browse the menu, you’ll have the opportunity to try a variety of proteins for your meal. One of the top options is tofu, a vegetarian- and vegan-friendly food made from condensed soymilk. If you’re curious about this meat alternative and its health benefits, here are a few reasons why you should opt for tofu at your next meal. 

Top 4 Reasons to Have Tofu for Dinner

1. Provides Plenty of Calcium & Protein

Tofu is packed with essential vitamins and nutrients that promote health and wellness. Made from soy milk which is derived from soybeans, a serving of tofu provides 77% of your recommended daily value of calcium and 36% of your daily value of protein. 

2. Helps with Menopause Symptoms

Studies have found a correlation between the severity of menopause symptoms based on women’s diets and country of origin. Women in Asian countries who consume more tofu and soy products, tend to have fewer complaints regarding menopause symptoms such as hot flashes, fatigue, sleeping problems, and muscle stiffness. Thus, incorporating tofu into your diet may be a way to avoid unnecessary discomfort during menopause. 

3. Lowers Bad Cholesterol Levels

Tofu contains soy isoflavones. Medical researchers have found that consuming soy isoflavones can reduce your levels of LDL cholesterol, which is considered “bad” for your body. By consuming 25 grams of soy protein daily, you can reduce your risk of cardiovascular disease and promote healthy cholesterol levels. 

4. Caters to a Variety of Dietary Needs & Preferences

Tofu is a versatile ingredient that’s meat-free. This makes it a great option if you’re looking to decrease your animal protein intake, as well as an excellent a low-calorie choice for anyone seeking a healthy dish for that aligns with their dietary or caloric restrictions. It can also be prepared in a variety of ways and flavored with different seasonings and sauces, offering as much taste potential as other protein options.

If you’re craving Vietnamese food like fresh spring rolls, noodle soup, and tasty tofu stir fry, Pho' Vietnam is the perfect place for dinner. With four locations throughout Anchorage, AK, this Asian restaurant is known for serving fresh, authentic meals in a friendly environment. To browse their menu and find the location nearest you for dine-in or carry-out service, visit their website.