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From approaching deadlines to financial strain, many situations in life can result in stress. When left unchecked, the tense feeling could worsen symptoms of depression. If you face this mental health issue, understanding this connection could help you find strategies for reducing negative emotions. Here’s more information about this and how to minimize the pressure you feel.

Understanding the Link Between Stress & Depression

Stress can be all-consuming, leaving little time for socializing, exercising, and other activities that elevate mood. Being in low spirits can cause irritability and frustration, affecting your ability to function at work and communicate with others.

When irritable and withdrawn, you can also start to adopt unhealthy coping mechanisms, such as heavy drinking and chain-smoking. Alcohol and nicotine are psychotropic drugs, which alter emotions. As it’s possible to develop a dependency on these, you can develop habits that exacerbate feelings of depression.

You might also stop following a consistent routine, staying up all night or skipping meals. Failing to protect your physical health can further weaken your mental state

Stress Management Methods to Try

depressionFinding ways to cope with stress can help keep depression symptoms at bay. Many people choose to meditate. Sitting still and concentrating on a peaceful memory may evoke a relaxation response and push stressful thoughts away.

When you feel stressed, deep breathing can also activate neurons in the brain to help you calm down. Talk to friends and family, as discussing what’s making you stressed can help you cope with challenging situations, too.

With professional counseling, you might learn how to identify stress triggers and find ways to tackle them. To keep your brain healthy, stay hydrated and get at least eight hours of sleep a day.

 

If stress and depression are affecting your ability to lead a full life, reach out to the professionals at Alleghany Highlands Community Services in Covington, VA. Since 1983, this center has been providing one-on-one counseling and group therapy to help people throughout the community manage mental health disorders. Whether you’re experiencing suicidal thoughts or dealing with addiction, they’ll be happy to see you. Connect online to see all the available services, become a Facebook follower for updates, or call (540) 965-2135 to start receiving assistance.

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