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High-intensity interval training (HIIT) is an efficient workout method used to kick the body into shape, combining short bursts of exercise with quick breaks. This technique is popular among trainers and amateurs alike because it’s easy to integrate into any lifestyle. Keep reading to find out how HIIT helps people get in shape and feel great. 

What is HIIT? 

HIIT is a popular exercise technique that combines short but aggressive cardio routines with frequent breaks. Each bout of cardio ranges anywhere from a few seconds to five minutes, with breaks that are often shorter. This cycle is repeated for the duration of your cardio workout time. Because of its effectiveness in speed and stamina training, intense interval training is a favorite technique among personal trainers and people dedicated to their workout. 

How Does HIIT Benefit Runners? 

HIITThe benefits of regular exercise are no secret, but high-intensity interval training takes your average workout to the next level. Studies have shown that just a few minutes of interval training improves how efficiently your body burns fuel for energy, just as much as a half-hour of moderate exercise. HIIT can also improve your lung and heart efficiency and brain health, improving cognitive function.

What HIIT Exercises Can You Incorporate Into Your Routine? 

One common routine used for high-intensity interval training is short sprints or running. Twenty to 30 seconds of running, followed by a 10-second break, will get your heart pumping, and because the break is so short, your heart rate will maintain its speed and contribute to burning calories and cardio training. If you’re not in the mood for sprinting, try a series of jumping jacks, lunges, and burpees for one minute, each followed by a minute of rest. 

 

Turn your workout into an efficient, professionally managed routine with F45 Training Northwest St. Charles in St. Charles County, MO. Their staff of personal trainers will push you to exceed your limits and build a better you. From HIIT to strength training, their fitness studio is built for it all. Call (314) 583-8376 or visit their website to learn more about their training services. 

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