Hernias are a common health issue that many people will experience. They won’t resolve themselves, which is why it’s important to recognize the symptoms. Knowing when to seek care and what to expect will ensure you can handle the problem before more complications arise. Below, you’ll find everything you need to know on the topic.

What Are Hernias?

A hernia is when an organ pushes through the surrounding tissue and muscle. This usually happens in the abdomen, and there are several kinds. Inguinal types are the most common and happen when the intestines push through the abdominal wall. Hiatal kinds are when the stomach protrudes through the diaphragm. Umbilical types are exclusive to newborns and are when the intestines push through the abdominal wall near the belly button.

What Are the Causes & Symptoms? 

Hernias occur when weak muscles are strained. Common causes include tissue damage from injuries and chronic coughing. Strain may be caused by constipation, pregnancy, weight gain, and heavy-lifting. If you notice the following symptoms, you should see a specialist:

• A large bump or bulge in the target area
• Pain around the bump
• Weakness in the abdomen
• Acid reflux
• Chest pain
• Trouble swallowing

Some have no symptoms, however, which is why you should schedule a yearly physical with your doctor.

How Are They Treated? 

They aren’t life-threatening, though they do require treatment so they won’t worsen. Eating lighter meals and being mindful of how you bend over and lift items can help a hiatal hernia. You can also strengthen your core muscles with light exercises. A physician may also prescribe medication.

To truly resolve this problem, you’ll need surgery. A surgeon will push the organ back into place and patch the hole in the abdominal wall or other tissue. It’s a minimally invasive procedure, though you’ll need to be careful during recovery so you don’t tear the stitching or mesh patch. Prevent hernias by maintaining a healthy weight, quitting smoking, and always lifting heavy items from your knees and not your back.

If you have concerns about hernias or other conditions, turn to Lincoln Surgical Group, P.C. These professionals are proud to serve the Lincoln, NE, area, and have treated patients since the 1930s. They offer hernia treatment, colonoscopies, breast cancer surgery, and more—all of which you can explore on their website. Call (402) 483-7825 to schedule a consultation.