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Work responsibilities, anxiety, and general stress are constant roadblocks in life. If you’re like many people, you’ve probably tried several treatments. Massage therapy has many benefits and could be a fantastic solution. Consider the following mental health benefits a session may provide.

How Massage Therapy Affects Mental Health

1. Decrease Anxiety

Anxiety affects social situations, your work and home life, and more. There are countless causes behind it, and one constant is the stress hormone, cortisol. Research has shown that massage therapy improves neurotransmission of serotonin—a hormone crucial to stabilizing mood. It also promotes oxytocin production. This hormone improves feelings of trust, comfort, and even love. It’s a low-risk treatment compared to anti-anxiety medication, which is why many people try it as an alternative.

2. Lower Heart Rate & Blood Pressure

Stress hormones can cause your massage-therapy-cincinnatiheart rate to climb and blood pressure to spike—side effects that worsen the situation. They can also lead to panic attacks and generate additional stress. Studies have shown that massage therapy can lead to a decrease in heart rate, diastolic blood pressure, and systolic blood pressure in a single session. This therapy can trigger a positive psychological response that creates balance again.

3. Reduce Depression

Depression is often associated with anxiety and stress. A decrease in serotonin levels is a side effect. The nurturing and relaxing sensations that massage therapy creates often soothe patients and stimulates serotonin production. They may find it easier to restore positive thoughts, and in general, better manage the stress that contributes to the depression.

 

Ready to explore the benefits of massage therapy? Eastern Hills Chiropractic provides comprehensive services at its health and wellness center. Located in Cincinnati, OH, Dr. Matthew Haumesser leads the practice and provides chiropractic care, holistic therapy, and nutrition counseling. Visit their website to learn more about their services and call (513) 528-2200 to schedule an exam. You can connect on Facebook for news and updates.

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