The grind of daily life can cause all sorts of emotional and physical problems. Finding a way to counteract these effects is key to maintaining your well-being. For many people today, this means soaking in their hot tub after a long day, as it provides numerous health benefits.

How Using a Hot Tub Can Make Your Healthier

1. Promotes Better Sleep

As your body starts to wind down for the day, your body temperature will naturally begin to lower and signal the production of melatonin—the sleep hormone. Soaking in a hot tub for 20 to 30 minutes before your bedtime will raise your body temperature so that it rapidly cools down when you get out. This speeds up the rate of melatonin production, helping you fall asleep faster and stay in a deep sleep as your body temperature continues to lower.   

2. Provides Relief for Arthritis Pain

Warm water therapy has been used for hundreds of years for relieving aching joints and body pain. In fact, modern hot tubs are based on an earlier bathtub design that used a submersible pump to help with rheumatoid arthritis. The combination of warm water and pressurized jets helps reduce inflammation and swelling on tight and painful muscles. Additionally, the buoyancy of the water removes weight and pressure on your joints so that you are free to move and perform mild stretches and exercises, which will help stave off the pain for longer than your soak.

3. Decreases Stress & Anxiety

When you seep into a hot tub, the soothing warm water rushes over you and produces a relaxing effect as your body releases endorphins—chemicals created in the hypothalamus and pituitary gland that reduce emotional stress and promote a sense of well-being. The temperature and pressure inside the spa also help control your breathing, which will lower your blood pressure and help you relax.

Wash away all of the pain and stress from your day by contacting The Pool Guys about installing a hot tub at your home. Since 1978, these swimming pool contractors have provided spa and pool installation and repair services to residents in Troy, MO. They carry a full line of Cal Spas^® and will help you decide on the best model for your home. Visit their website to learn more about their products and services, and call them today at (636) 462-7665 to schedule a wet test.