Evidence suggests that genetics play a significant role in the development of Alzheimer's, increasing the risk for individuals who have a family history of the disease. It may be tough to entertain the possibility of developing Alzheimer's. However, you need to have plans in place while you are still capable of making sound decisions. From living a healthy life to securing the services of a trusted attorney, here are some suggestions on how you can prepare for the road ahead.
Ways You Can Prepare for Alzheimer's Disease
1. Take Care of Your Health
Getting enough physical exercise and keeping a healthy diet can improve cognition and delay the decline in mental processes. When you commit to an exercise routine, your brain cells benefit from the increased oxygen and blood flow. Also, eat foods that are good for your brain, such as whole grains, nuts, fruits and vegetables, fish, and healthy fats. Combining physical movement and healthy eating will help protect you from the symptoms of Alzheimer's.
2. Stimulate Your Brain
Increasing brain activity may contribute to overall mental health and slow down memory loss. You can read, play board games, do crossword puzzles, and pursue new hobbies. Also, find time to connect with people as doing so provides mental stimulation, improving the nerve cell connections in your brain.
3. Prepare Legal Matters
Plan for you and your loved ones' future while you can still manage your legal affairs. If you hire an attorney, they can guide you and draft legal documents for you. Some of the essential documents that can protect you and your family include a last will and testament, living will, trust, and power of attorney.
If you're looking for compassionate attorneys and high-quality representation, get in touch with The Law Offices of Bromm, Lindahl, Freeman-Caddy & Lausterer in Wahoo, NE. Founded in 1893, the reputable law office has been providing first-rate services on a range of legal matters, including estate planning, family law, business law, and civil litigation. Call (402) 443-3225 to arrange a consultation or visit their website to send a message.