As we get older, experiencing some hearing loss is to be expected and often unavoidable. However, sometimes hearing damage is caused by factors besides aging and can be prevented. Here are some tips to help you protect your hearing health.

How to Reduce Your Risk of Hearing Damage

1. Avoid Loud Noises

Exposure to extremely loud sounds can cause permanent damage to the tiny hair cells in your ears, resulting in hearing loss. To preserve your hearing, minimize the time you spend in settings involving loud noises such as explosives, power tools, and large sporting events. If you can’t -- or don’t want to -- avoid these situations, be sure to wear protective ear plugs or earmuffs to block some of the noise.

2. Mind Your Music

When you listen to music through headphones or earbuds, keep the volume at the minimum level at which you can hear it comfortably. If you typically listen to music in environments where there are a lot of background sounds, use noise-cancelling headphones rather than turning the volume up higher. It’s a good idea to give your ears a rest periodically, so take a five-minute break from listening every hour or so.

3. Treat Infections Promptly

Untreated ear infections can damage the middle ear and, if they are severe enough, may cause a permanent reduction in hearing. Although they are most common in children, ear infections can happen at any age, especially if you are prone to sinus problems that could cause bacteria to spread to the middle ear. If you suspect you might have an ear infection, make an appointment with an ear, nose, and throat doctor right away.

If you have noticed a decrease in your hearing, have a doctor of Audiology measure your acuity with a hearing test. Your Audiologist may recommend hearing aids to assist you in your communication ability.

Glacier Ear Nose & Throat and Glacier Hearing Services in Kalispell, MT, has been providing reliable hearing healthcare to patients of all ages for over 30 years. This comprehensive audiology clinic offers hearing tests, ear protection, and a wide range of hearing aid services. Call (406) 752-8330 to schedule an appointment, or visit their website to learn more about their services.