From a young age, people are often told not to skip breakfast. Many cite it as the most important meal of the day without fully knowing why that’s true. For more incentive not to skip the morning meal, below is scientific evidence to explain why it’s so important.

Eating Breakfast Boosts Metabolism

Eating a healthy meal in the morning can prevent a sluggish metabolism. With more calories in your system, the body has more fuel to burn to remain energized. By eating at the start of the day, you’ll feel full longer. This eliminates the desire to snack later, which raises your body mass index and can lead to obesity problems. When you eat breakfast in addition to lunch and dinner, your calcium and fiber intake for the day is higher. Having more calcium in the body prevents bone deterioration and aids heart health. A diet high in fiber improves bowel function and keeps diabetes at bay.

Healthy Foods to Start the Day

The key to experiencing the benefits of breakfast is sticking to a diet of healthy, unprocessed foods. Eggs are excellent sources of protein and can help regulate blood sugar levels. A cup of yogurt and a glass of milk supply your body with calcium. You can also benefit from the antioxidant found in berries and other fruits. Oatmeal contains oat beta-glucan, a fiber that can keep cholesterol levels in check. You can also eat a slice of multigrain bread or a bowl of fortified cereal for a fiber boost.

If you want to leave cooking for another day, you’ll be impressed with the selection of breakfast staples at Belgian Waffle & Pancake House in Branson, MO. A community favorite, the restaurant has an assortment of Belgian waffles; pancakes; egg dishes; and more flavorful, sweet, and savory fare on the menu. To inquire about specific items, call (417) 334-8484, or browse the complete list of offerings online. Become a Facebook follower for more healthy-eating advice.