Share:

Coffee is a regular part of many people’s morning routines around the country. Whether it’s picking up an espresso on the way to work or sipping on a latte with breakfast, many people use it as a way to wake up in the morning and rejuvenate when that midday slump inevitably hits. However, there are also numerous health benefits people enjoy from stopping by a cafe for a quick pick-me-up.

What Health Benefits Are Associated With Drinking Coffee? 

1. Help Prevent Cancer

Multiple studies have demonstrated an association with regular coffee consumption and the ability to prevent and combat certain types of cancer. For example, for women who drink more than 3 cups a day, scientists found that there was a 20% reduced risk of colon cancer compared to those who drank 1 or less.

2. Enjoy a Longer Life Span

In a study that followed 500,000 people, a link was discovered that indicated coffee consumption actually helped people live longer, reducing the risk of early death from a variety of causes. This study also found that this pattern was still true for people who were drinking eight or more cups per day.

3. Reduce Your Risk of Diabetes

CoffeeA certain compound found within the beverage, cafestol, has been shown to help prevent the onset of Type 2 diabetes. This is because it increases the secretion of insulin and reduces the levels of fasting glucose, two factors that can cause Type 2 diabetes, one of the most common types in the world.

4. Decrease the Chances of Strokes

There’s also research now that demonstrates a correlation between drinking coffee and reduced risks of strokes among women. While the reduction is modest, the study followed 83,000 women over a period of years and found that they were less likely to experience this medical condition.

5. Boost Brain Power 

In older adults, regular consumption helps to reduce cognitive decline. In fact, three to five daily cups for people in their forties and fifties reduces the risk of Alzheimer’s and dementia. A 2009 University of Florida study showed up to a 70 percent reduction in the risk of Alzheimer’s and dementia for people in their seventies.

 

With so many excellent health benefits of drinking coffee, it’s clear why so many people love visiting Joe Maxx Coffee in Las Vegas, NV. As one of the area’s premier coffee destinations, they offer a variety of great light and dark roast options as well as delicious breakfast sandwiches and bagels to get your day started the right way. Call (702) 750-1722 for their hours or view their full menu online.
tracking