Being on a diet doesn’t mean you can’t indulge in a delicious cocktail every now and then. To ensure you adhere to your diet program while dining out, you just need to order strategically. Keep the following tips in mind when drinking at a bar or restaurant.

How to Order Cocktails While Dieting

1. Drink in Moderation

The more you drink, the more calories you’re taking in. Set a strict limit of one or two beverages, and sip slowly to prolong their effects. Have water between each drink. Once you reach your limit, switch to water for the rest of your outing.

2. Avoid Sugary Mixes

To create sweet drinks that mask the alcohol, bartenders will often mix in lots of sugary, calorie-rich additions. While tasty, mixers and juices may cause you to break your diet. Avoid high-calorie cocktails like screwdrivers, Long Island iced teas, and margaritas.

3. Stick to Fresh Ingredients

Mixed drinks aren’t always unhealthy. Lean toward cocktails that contain fresh ingredients like fruits and herbs. For instance, a mojito, caipirinha, or Bloody Mary will offer satisfying flavors without the extra calories and sugar. Some restaurants don’t have access to fresh bar ingredients, so choose a location that promotes natural, healthy eating.

4. Know What You’re Ordering

If you’ve been on your diet long enough, you’re familiar with the struggle of knowing what’s in the food you order. Always ask about ingredients before you drink. Consider researching before going out and planning your order using the restaurant’s menu.

5. Eat Before Drinking

Drinking on an empty stomach rarely ends well for anyone. You’ll become intoxicated much more quickly, potentially causing you to drink more and eat outside of your diet program. Always have a healthy, filling meal before or while you drink.

If you’re in the mood for delicious, healthy cocktails with your meal, dine in at Heavenly Island Lifestyle. This Honolulu restaurant prepares flavorful organic dishes using fresh, local ingredients. They offer a wide variety of healthy options for every meal of the day, from energy-boosting smoothies and acai bowls to organic coconut green curry and ahi poke. Browse their drink menu online, or call (808) 923-1100 to hear about happy hour and daily specials.