If you are in the middle of a move or a renovation project and have rented a roll-off dumpster for the leftovers, be careful not to hurt yourself while trying to load it. Picking up heavy objects can strain the back and arms. There’s also a risk of dropping the item and hurting your foot. Therefore, use the following techniques to protect yourself.

How to Lift Heavy Items Safely

1. Make It Smaller

When you can break down furniture and other cumbersome objects, do it. This will make the piece lighter and less awkward to maneuver. Remove table legs and drawers and make sure sectional couches are separated into components.

2. Open the Side

If you need to toss junk and debris into a dumpster, don’t lift objects over the rim unless the container is almost filled. Roll-off dumpsters can be opened on one side to make it easy to discard objects of any size or weight. Start by walking in heavier objects and use the lighter ones for filler later once all the sides have been closed.

3. Use Safety Equipment

Take a cue from professional movers and use safety equipment to transport heavy items. Furniture straps can take some of the item’s weight off of you, especially your back. You can also use furniture sliders to help the furniture glide forward so you don’t have to lift it. Don’t forget to use hand trucks and dollies that will allow you to stack and roll the more difficult pieces.

4. Bend at the Knees

To avoid back injuries, rely on your legs. Bend at the knees into a squat to lift the item and never bend over from the waist. Rely on leg strength to rise slowly, keeping a wide base. This will take pressure off more delicate areas like the lower back. Avoid twisting and turning while you carry, and keep each object close to your body for better balance as you transport it.

5. Ask for Help

Before attempting to lift something on your own, test out the weight. If it is too heavy and you can only move it partially, do not move it alone. Have friends, family, or neighbors assist you, or hire a professional to load and unload bulkier pieces.

When you need a roll-off dumpster for a remodeling project or for moving clean-out, call Lone Star Containers in Kerrville, TX. Choose from their 20-, 30-, or 40-yard options depending on your needs. Visit the website for a greater idea of what each of these sizes holds. Then call (830) 257-0062 to secure delivery or ask a question.