Keeping your cholesterol in check is an important part of heart health. High levels can clog arteries, leading to a stroke and heart attack, and create other complications. Luckily, there are many ways to lower your levels naturally. In order to maintain your cholesterol levels, make sure to work closely with your physician, and try the following tips. 

How to Reduce Cholesterol Levels

1. Change Your Diet

Dietary changes have a significant impact on cholesterol. Low-density lipoprotein cholesterol, or LDL, is the more harmful type of cholesterol. You can lower this level by eating beans, oats, nuts, and cooking with vegetable oils. Many vegetables contain soluble fibers that will attach to and drive LDL cholesterol out of the body. Other oat fibers can prevent the body from absorbing it. When you shop, look for foods high in omega-3 fatty acids, like mackerel, and that are low in trans fats.

2. Exercise

Exercise is an absolute must for maintaining a healthy body and mind. It helps you keep your weight down, which is an essential part of overall health. It can also raise beneficial high-density lipoprotein, or HDL, cholesterol levels. The average healthy adult will benefit from 30 minutes of moderate exercise five times a week. Bike to work, walk your dog in the park, and do light calisthenics while watching your favorite television show. Check with your physician on how much cardiovascular exercise you should fit into your schedule.

3. Cut Back on Smoking & Alcohol

Smoking heavily contributes to cholesterol and triglyceride levels. When you quit, you’ll raise your HDL numbers and drastically improve your internal health. This will also help remove LDL cholesterol from your body and will give you more natural energy and decrease your chances of more serious heart problems down the road. Speak with your physician about medication and nicotine-weaning products to help you quit. You should also watch the amount of alcohol you consume. Drinking too frequently can impact your HDL levels negatively. 

Whether you need a hand managing your cholesterol or are overdue for a health checkup, a physician at Palladium Primary Care can fulfill your needs. This High Point, NC, practice is led by Dr. George Ocei-Bonsu and provides everything from urgent care to general and pediatric services. Visit their website to learn more about the medical clinic and call (336) 841-8500 to schedule an exam.