When students are facing upcoming deadlines or a significant exam, they can become physically and emotionally exhausted. Burnout, the feeling of being overwhelmed that leads to lower productivity, is a pattern that can affect both of your academic and personal life. It can hurt your mental and physical health, and it should never be viewed as a sign of hard work. Feeling this way will lower your performance in your classes, at your jobs, and in interactions with family and friends. Below are some strategies to help you prevent burnout from occurring when you are working alone or with a tutor.

3 Tips to Prevent Study Burnout

1. Take Breaks

It can be tempting to work non-stop when you know a project is due or a test is approaching. However, you need to balance your study time with an adequate amount of leisure time. Be aware of how you begin to feel when burnout is approaching and take small breaks to allow your brain to refresh itself. This gives you time to process what you learned and be ready to tackle the next assignment. If you are working with a tutor, make sure to schedule your sessions to coincide with exciting social events. This will give you something to look forward to and make the pressure of tutoring feel less daunting.

2. Reduce Distractions

If your environment has distractions, you will likely be focusing on different things instead of the assignment at hand. Surfing the internet, browsing social media, chatting with friends, or playing video games are not suitable activities as breaks. If you get absorbed into these activities, it will be harder for you to return to your work after the break is over. You will need to create an environment where the breaks are relaxing, and the purpose is to rejuvenate your energy in between sessions. Working with a tutor can be beneficial because they can factor breaks into long sessions, which will increase your chances of completing your assignment or feeling confident about your exam after a few meetings.

3. Get a Tutor

Do not hesitate to seek help when you need it. You may be afraid of asking for a tutor recommendation since it can be intimidating, but many available resources will assist you in completing your assignment. Depending on your needs, there are free tutors or private services that are accessible. Unlike teachers, who need to arrange their curriculum to everyone in the class, tutors will help you understand the process step-by-step. You'll have private sessions where all your questions can be answered, and you won’t feel embarrassed to ask for clarification or to focus on a particular topic for a more extended period.

Whether you are suffering from burnouts or getting ready for the SAT, KAMA Tutoring Center in Troy, MI, will provide assistance to help you achieve academic success. With more than 20 years of teaching experience, the staff is passionate and knowledgeable, with expertise in Science, Technology, Engineering, and Math. Students will experience improved study skills and will be prepared for their big exams or projects. Contact KAMA Tutoring Center today at (248) 817-5063 to schedule your free 15-minute consultation or visit their website for further information.