The dreaded cold and flu season is upon us. When you are sick taking care of your body is top priority. Dr. Joy Lunan reminds you that this includes taking care of your mouth. It’s always important to care for our mouths of course, but especially when we are sick. Here are some tips:

Practice Good Hygiene:

Everyone knows to cover their mouths when they cough or sneeze. Did you know there is proper hygiene for your toothbrush also? The CDC (Center for Disease Control) tells us that the flu virus can live on a moist surface for up to 72 hours! Never ever share your toothbrush with someone, especially not when you are sick. It’s also a good idea to replace your toothbrush if you’ve been severely ill. If in doubt, just throw it out. They should be replaced every 3 to 4 months anyway. 

Stick with Sugar Free Cough Drops:

Make sure you check the ingredients on those cough drops. Many of them contain sugar or corn syrup. This essentially turns your cough drops into sucking candy. All that extra sugar may lead to cavities. The longer you keep the drops in your mouth the more time the bacteria in your mouth has to feast on all that sugar, making acid that eats away at our tooth enamel, leading to cavitities.

Swish and Spit:

One most unfortunate symptom of the flu is vomiting. Try not to brush immediately after this occurs due to the stomach acids that may come in contact with your teeth. If you do you will just rub that acid all over you teeth’s enamel surface. Try swishing with water right away instead for a quick refresher and spit it out until you can brush about 30 minutes later.

Stay Hydrated with the Right Fluids:

You need to drink your fluids when you are sick for several reasons. One reason is to prevent a dry mouth. Not only is it uncomfortable, it can put one at greater risk for developing cavities. Any medications you might be taking such as decongestants, anithistamines or pain relievers can also dry out your mouth. When it comes to your mouth, water is always the best choice. The electrolytes in sports drinks may be recommended when you are ill, but always in moderation. If you are craving something warm and comforting like hot tea, try to avoid adding lemon or sugar. Suck on sugarless cough drops or candies if needed to help keep your saliva flowing. 

Take care of yourself and get well soon.  Come see Dr. Lunan in Middlebury, CT when you are feelling better for a professional dental cleaning and exam to be sure your mouth is in tip top shape.

203-598-7920   www.middleburydentist.com    See our reviews.