‘Ulu, also known as breadfruit, is a delicious, healthy fruit that grows on the Hawaiian Canoe tree. It was originally brought by the Polynesian settlers to the islands and has been enjoyed by the locals ever since. The following guide will explain the value of this unique Hawaiian fruit.

3 Benefits of Breadfruit

1. Sustainability

The Polynesians who settled in the Hawaiian Islands in 250 to 450 A.D. brought only those plants and animals they knew could sustain their population. Breadfruit trees produce a significant amount of fruit per tree — about 100-200 pieces per year. They’re also large, reaching up to 12 pounds per fruit. The trees grow fast and need little fertilizer or labor to maintain. They can also grow in a variety of locations, from an orchard or backyard to an untended lot. 

2. Health

‘Ulu is considered a superfood because of its versatility and high nutrient content, including antioxidants, omega-3 fatty acids, iron, magnesium, and calcium.

Breadfruit can be eaten in a variety of ways, from roasted to raw, and has a mild flavor that goes well with other foods. It can be enjoyed green and firm, with a taste similar to an artichoke. Ripe, it is softer and mild like a potato; when very ripe, the fruit is soft and sweet. In Hawaii, it’s traditionally roasted in fire pits and can be added to casseroles, dips, or pounded into poi.

3. Versatility

Breadfruit can be transformed into a nutritious gluten-free flour. It can also be used to make a powerful, safe, natural insect repellent, and the sap can be used as caulking material for traditional canoes or chewed like gum. Fibers can be peeled off the bark—which is harmless for the tree—and made into clothing, mosquito netting, or paper. Fallen fruits and leaves also make excellent animal fodder. 

Breadfruit is a sustainable, versatile fruit and is available from Ulu Mana in Honolulu, HI. They create delicious Hawaiian hummus blended with breadfruit and other flavors, such as turmeric or sweet potato, and savory ‘ulu chips. Founded by local, third-generation entrepreneur Loren Shoop, this company is helping islanders and visitors alike rediscover the magic of breadfruit. Call (808) 987-1284 to learn more about their work or visit the website to see a list of their products.