Shopping for mattresses isn’t easy. With so many different sizes and types available, how do you choose the right one for you? There are a handful of factors to consider, such as price and comfort. However, another important yet sometimes overlooked factor is your sleeping position.

If You Sleep on Your Back

People who sleep on their backs are in luck: This is said to be one of the healthiest sleeping positions for your neck, back, and spine health. However, it’s important to choose a mattress with the proper support; otherwise, it could lead to back pain. Firm mattresses tend to be the best choice for back sleepers. However, you don’t want to go too firm, as this can cause stiffness. Try to aim for somewhere in the middle. You can choose a mattress with a comfort layer, but it doesn’t have to be anything particularly thick. 

If You Sleep on Your Side

If you’re someone who likes to get in somewhat of the fetal position when you rest, you’re certainly not alone. This is one of the most popular sleep positions. However, because your body often takes on a curved shape when in this position, you’ll want to look for mattresses with good pressure relief.

Therefore, it’s recommended you look for mattresses that include a soft yet thick layer of support, such as memory foam mattresses. This can help eliminate and reduce tensions between different areas of your body that are in suspension.

If You Sleep on Your Stomach

The problem with sleeping on your side is that, since you can’t breath facing down, you’ll likely have your head turned to one side. Over time, this can cause strain on your neck. To combat this, the best mattresses for stomach sleepers are firm mattresses. It’s also worth considering using a body pillow that can help alleviate some pressure from your spine. 

America’s Mattress in Middletown, NY, can help you pick out the perfect mattress, no matter what your sleeping position is. This locally owned and operated company has a knowledgeable staff that can help you find the size and style of mattress that will give you the best quality sleep possible. Their selections include a range of comfort levels, including firm, extra firm, plush, and ultra-plush mattresses. Give them a call today at (845) 342-6749 for more information, or visit their website to learn more about their mattresses!