Whether you are dipping bread or cooking vegetables, olive oil is a delicious component of the Mediterranean diet. Greek food, in particular, is rich in olive oil, and this essential ingredient is packed with a variety of health benefits. The following are just some of the ways that eating this type of oil can promote wellness. 

What Are the Health Benefits of Olive Oil?

1. Anti-Inflammatory

Extra-virgin olive oil may have anti-inflammatory effects. This is because olive oil contains a compound called oleocanthal, which has anti-inflammatory properties that are similar to ibuprofen. The fatty acids in olive oil may also reduce inflammation-causing proteins. Since inflammation can cause diseases like heart disease and cancer, the anti-inflammatory properties can help prevent these issues. 

2. Promotes Heart Health

Olive oil has long been considered a heart-healthy fat, as this ingredient protects against heart disease. This is because the components in olive oil prevent bad cholesterol from oxidizing inside of the blood vessels; plus, olive oil has been found to lower blood pressure, making it especially useful for older adults. These heart-healthy properties help make the Mediterranean diet, including Greek food, particularly beneficial. 

3. Contains Antioxidants & Nutrients

Many of the compounds present in olive oil are antioxidants, which help remove free radicals from the body. Antioxidants also have antimicrobial and cancer-fighting properties. Additionally, olive oil can help boost your daily intake of vitamin E, which prevents cells from premature aging, as well as vitamin K, which helps prevent blood clotting.

If you are looking to get your daily dose of olive oil and enjoy nutritious Greek food, stop by Yia Yia’s Homemade Greek Food. Located on Manhattan’s Upper East Side, this restaurant offers a delicious menu, including dine-in and takeout options. You can enjoy classic Greek dishes like spinach pies, souvlaki, and Greek platters. Visit their website to view their full menu and learn about their Greek food catering options. Call (212) 452-1210 to place a delivery or takeout order.