If you have been solely relying on medication to help ease arthritis pain, you may be missing out on some of the most effective treatments available. Physical therapy has been shown to help manage arthritis pain as well as improve mobility and increase joint strength. These exercises can even help you retain the ability to complete your normal daily activities. Learn more about its benefits below.

How Physical Therapy Can Ease Arthritis Pain

What Treatments Are Effective for Arthritis?

Arthritis inflames and weakens joints. A personalized physical therapy routine can help strengthen your joints so you can regain some of your lost mobility. It can also help reduce the stiffness and pain that is also associated with arthritis.

A physical therapist can help boost blood circulation to your joints and muscles as well as reduce pain by using massage techniques. Another excellent measure for temporary joint pain relief is transcutaneous electrical nerve stimulation (TENS). In this treatment, electrodes on the skin send out small pulses of electricity into the joint to relieve discomfort.

What to Expect From Physical Therapy

Along with relieving arthritic pain, a physical therapist will teach you exercises that you can perform by yourself at home. While physical therapy is a long-term commitment with many sessions, the most important work is done consistently on your own without constant encouragement from a professional. Regular practice is essential because your body gets stronger and more mobile very gradually throughout treatment.

Make sure to think about your goals before going to your first session, such as reducing pain during certain movements or improving your range of motion. This can help the physical therapist come up with an effective and individualized treatment plan.

Get started on managing your arthritis today by contacting Physical Therapy Unlimited in Canyon Lake, TX. These highly trained physical therapists have been helping patients since 1984. They offer restorative therapy that is both innovative and effective. This physical therapy and rehabilitation facility offers custom therapy plans for post-surgery rehabilitation, pain management assistance, and arthritis treatment. Learn more about the practice on the website or schedule your first session by calling (830) 907-2145.