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Cross-training refers to using multiple workouts that target different parts of the body to aid in the achievement of a fitness or health goal. For a runner, various pieces of cross-training fitness equipment will help you enhance your performance in races. Below are four of the most effective cross-training methods to add to your home gym.

What Cross-Training Fitness Equipment Should You Have If You’re a Runner?

1. Elliptical

An elliptical machine mimics using stairs or walking up a hill. While it’s similar to a treadmill, it also allows you to work out your upper body, and its backward-motion capabilities work different muscles in your legs. It’s easy on your joints while still being a cardio-intensive exercise. This situation makes it perfect for easing back into a routine after an injury or giving other muscles in your legs a break. You will strengthen your arms, back, and shoulders, and improve your running form.

2. Treadmill

Treadmills allow you to run in place, with modifiable speeds and settings, like inclines. With a quality one, you can practice different run types, such as sprints, marathons, and tempo runs. This method allows you to boost your performance in various kinds of races while strengthening your legs and increasing your endurance.

3. Weights

fitness equipmentA set of weights or a weight-lifting machine enables you to tone and build muscle in different parts of your body, including your legs, back, arms, and chest. It will improve your overall strength, polish your running form, and increase your speed and stamina.

4. Exercise Bike

An exercise bike mimics riding a bike in your own home. Various models will simulate biking through woods or mountains, with immersive displays and variable incline and resistance. It’s low-impact like the elliptical, and it strengthens all the muscles throughout your legs, buttocks, and lower back. Some models include upper-body workout opportunities, which further improve your form and running power.

 

If you’re a runner, you will find these pieces of fitness equipment at Exercise & Leisure Equipment in Cincinnati, OH. Their inventory of top-of-the-line products includes recumbent bikes, weight systems, treadmills, ellipticals, cross-trainers, and everything else necessary to design your dream gym. With over 69 years of experience, they offer competitive pricing, in-home delivery and installation, and ongoing service and maintenance from thoroughly-trained technicians. Browse their fitness equipment online, and call (513) 531-7777 to begin enhancing your skills today.

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